Vitamin D is necessary for strong bones and teeth, and for the absorption of calcium. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Necessary for strong bones and teeth, Calcium is also needed for muscle support. Supports cardio health References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Aids the body in metabolizing Calcium; Magnesium also supports strong bones. Magnesium is important for the activation of enzymes, particularly those related to energy production. Supports the nervous system. Deficiency may result in cardiovascular problems. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Necessary for bone formation and repair. Vitamin K is required for the synthesis of the protein osteocalcin, which calcium crystallizes on in the bones. This vitamin is also needed for the production of prothrombin, an agent required for blood clotting. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Soy is rich in protein and plant estrogens ("phytoestrogens") called isoflavones that provide support for women's monthly issues. As estrogen depletion is associated with osteoporosis, soy can be an important supplement for menopausal or postmenopausal women. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc. and http://www.healthcare.ucla.edu/vital-signs/article-display?article_id=279

Supports the immune system. Needed for proper reproductive organ function. Promotes prostate gland function and health; Zinc also acts as an antioxidant. Helps sensitivity of taste and smell. Some studies have supported Zinc to benefit thyroid function. CAUTION: Do not exceed 100mg per day, as this can depress the immune system. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

AKA Silicon, Silica promotes strong bones. Also promotes healthy skin and hair. Essential in the manufacture of collagen, which is vital for holding skin and muscle tissue together. Reference: http://www.herbs2000.com/herbs/herbs_horsetail.htm

Classified an an essential amino acid, L-Lyseine assists the body in hormone production, including HGH. Helps the body absorb calcium, which in turn promotes strong bones.

References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

An amino acid that enhances the immune system function, supports a healthy pancreas, assists in the promotion of HGH (human growth hormone) secretion, and is reputed to help reduce body fat, while increasing muscle mass. Supports a healthy liver. Also may benefit persons with connective tissue concerns. CAUTION: Should be avoided by persons with glaucoma or herpes simplex unless otherwise prescribed by a physician. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

A carbohydrate that assists the body in the absorption of calcium.

Reference: http://www.doitwithdairy.com/ingredients/lactose/inlacnut.htm

Needed for the metabolism of calcium, phosphorus and magnesium, Boron also helps the body metabolize fats and sugars into energy. Supports strong bones and muscles.

CAUTION: Do not exceed suggested use of 3mg daily.

References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports red blood cell formation and hemoglobin. Helpful for energy and healing. Promotes healthy skin and bones. Deficiency can result in poor thyroid function. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.