Folic Acid is the synthetic form of Folate. Interestingly, the body uses Folic Acid (found in supplements and fortified foods) more efficiently than Folate (found naturally occurring in leafy green vegetables, beans and in orange juice.) Folic Acid is classified with the B vitamins and is essential for growth and development. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc. and http://www.marchofdimes.com/professionals/690_1403.asp

Helpful in the metabolism of fat, also supports thyroid gland health. Plays a supportive role in both physical and mental development. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Biotin supports cell growth, healthy bones, hair and skin. Also is important to the central nervous system. Biotin is classified as a vitamin, considered part of the B group. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports bone growth and strong teeth. Promotes the activity of some enzymes, and is helpful for nitrogen metabolism. CAUTION: Do not take more than 15mg per day. Higher doses may lead to the development of gout, and may also inhibit copper metabolism. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

AKA Silicon, Silica promotes strong bones. Also promotes healthy skin and hair. Essential in the manufacture of collagen, which is vital for holding skin and muscle tissue together. Reference: http://www.herbs2000.com/herbs/herbs_horsetail.htm

Beneficial to the cardiovascular system by supporting healthy cholesterol levels. Supports mood management; deficiency of Inositol may result in depression or irritability. Supports a healthy urinary system. Essential for hair growth. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

An important antioxidant that works well with vitamin E. Promotes defense of free radical* formation. Also supports healthy thyroid effect on the metabolism of fat. Good support for healthy eyes, skin and hair. CAUTION: Do not exceed suggested use. *Free Radicals: Oxygen molecules with single missing electrons, which cause cellular damage by taking electrons from molecules in healthy cells. This process is called oxidation. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Aids the body in synthesis of cholesterol, fats and proteins, and helps to maintain healthy blood sugar levels through proper insulin use. Also metabolizes glucose. Chromium supports energy levels. CAUTION: Should not be used by insulin-dependant diabetics unless directed by a physician as Chromium enhances insulin effectiveness. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Niacin supports healthy cholesterol levels. Niacin Flush-Free provides all the good effects of niacin without the unwanted and unpleasant flush reaction.

Active in normal central nervous system response from brain impulses. Metabolizes fat and cholesterol, and supports the gallbladder and liver. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc. and www.geocities.com/HotSprings/4266/quest.html

Supports the immune system. Needed for proper reproductive organ function. Promotes prostate gland function and health; Zinc also acts as an antioxidant. Helps sensitivity of taste and smell. Some studies have supported Zinc to benefit thyroid function. CAUTION: Do not exceed 100mg per day, as this can depress the immune system. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

(Vitamin B5) Required by the body for growth, reproduction and normal physical activity. Promotes healthy hair and skin. Essential for converting fats into energy. Helpful relief for stress, helps increase stamina. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Assists with the digestion of food, the metabolism of fats and carbohydrates, and the synthesis of protein. B12 also works with folic acid to help regulate red blood cell formation, helps form white blood cells and blood platelets. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Promotes healthy red blood cells, and energy production. Supports growth and is an important constituent of many enzymes. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin E is an antioxidant that plays an important role in tissue repair, including scarring, and promotes healing. Vitamin E supports a healthy cardiovascular system and promotes good circulation References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Helps protect against sunburn, aids the digestive system by maintaining healthy intestinal flora, and is also reputed to help restore grey hair back to its natural color if graying was stress-related. This may be because PABA helps the body use pantothenic acid (vitamin B5). References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Excellent support for healthy bones, Manganese also helps support cartilage and synovial fluid for the joints. Supports healthy blood sugar levels. Promotes healthy nervous system and immune functions. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.